Phoenix Cardioprotective Programme
I developed a 12-week comprehensive programme for people with coronary heart disease or for people with a high risk for these diseases. The aim of the programme is to reduce the risk of coronary heart disease by optimising the presence of psychological risk factors, and by reducing the well-known lifestyle risk factors. This is a 12-week intensive programme, also suitable to be delivered via Skype.
Stress Management Programme
This is a 12-week comprehensive programme to provide participants with different tools to reduce the number of situations which in which they experience stress, and also the intensity of stress experienced. Participants will experience stress less often, less intensively, their problem solving skills and communication skills will improve, and last but not least, it will contribute to their physical health too. This programme is suitable to be provided via Skype.
Finding Your Own Way
If you are in a situation in which you are struggling with re-defining yourself and finding your own way, I can support you in this process.
If you have any questions in connection with my servides, please contact me. Thank you.